Do you feel like the spark is not there anymore?
Are you going through the motions and feeling drained at the end of the day?
Are you exhausted, agitated, and unsure how to stop feeling this way?
Burnout makes you feel disconnected from yourself. Work takes more from you than it gives back. What used to be fun can feel flat. Rest isn’t restful and boundaries can be hard to put in place.
We specialize in helping clients with burnout understand the impact of doing too much for too long.
Many clients see improvements in 10 to 12 sessions, depending on needs.
Burnout is not laziness. It is often the result of living too long in pressure, responsibility, and overfunctioning.
- Exhaustion
- Work stress
- Drained energy
- Low motivation
- Poor boundaries
- Easy agitation
- Feeling numb
- Not experiencing joy
Clients come to us for:
The impact of burnout
Burnout therapy with us is focused on helping you understand how you got here and what needs to change. We look at the identity, beliefs, roles, and pressures that contributed to this state.
Together, we explore the patterns that keep you overworking, overgiving, or ignoring your own limits. We also work on boundaries, nervous system regulation, and how to balance life in a way that is actually sustainable.
Burnout Therapy
Schedule a free consultation
Burnout therapy is not about becoming more productive. It is about refueling you so you are no longer running on empty.
AEDP helps bring the body into a greater state of regulation and calm. This can help you process stress instead of staying stuck in survival mode.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Somatic therapy helps you notice how burnout lives in your body. You learn to track tension, shutdown, agitation, and exhaustion so you can return to steadier ground.
Somatic Therapy
ACT helps you reconnect with what matters and make choices that reflect your values, not just pressure, fear, or obligation.
Acceptance and Commitment Therapy (ACT)
EFT helps you identify, make sense of, and process the emotions underneath your burnout, like exhaustion, resentment, or grief, rather than just pushing through.
Emotion Focused Therapy (EFT)
IFS helps you understand the parts of you that push, please, overwork, or shut down. This helps you respond with more intention.
Internal Family Systems (IFS)
CBT helps you notice the thoughts and beliefs that keep burnout going, like pressure to always perform, difficulty saying no, or fear of disappointing others.
Cognitive Behavioral Therapy (CBT)
Our approach may include:
Schedule a free consultation
Burnout therapy is not about becoming more productive. It is about refueling you so you are no longer running on empty.
Cognitive Behavioral Therapy (CBT)
CBT helps you notice the thoughts and beliefs that keep burnout going, like pressure to always perform, difficulty saying no, or fear of disappointing others.
Internal Family Systems (IFS)
IFS helps you understand the parts of you that push, please, overwork, or shut down. This helps you respond with more intention.
Emotion Focused Therapy (EFT)
EFT helps you identify, make sense of, and process the emotions underneath your burnout, like exhaustion, resentment, or grief, rather than just pushing through.
Acceptance and Commitment Therapy (ACT)
ACT helps you reconnect with what matters and make choices that reflect your values, not just pressure, fear, or obligation.
Somatic Therapy
Somatic therapy helps you notice how burnout lives in your body. You learn to track tension, shutdown, agitation, and exhaustion so you can return to steadier ground.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP helps bring the body into a greater state of regulation and calm. This can help you process stress instead of staying stuck in survival mode.
The goal is to stop running on empty.
Clients also begin to recognize when something has gone too far. You learn to protect your time, your body, your relationships, and your future.
- Having energy
- Improved sleep
- Experiencing joy
- Increased motivation
- Maintain boundaries
- Better perspective on work + life
- Excitement
After therapy, clients report:
Results from burnout therapy
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Clinical Director, MA, RCC, CCC
Rosalyn Stewart
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Clinical Associate, MA, RCC
Claire deBruyn
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Clinical Director, MEd, RCC
Jordana Glotman
Our therapy is designed for people who have been carrying too much for too long. We understand the double edge sword of high performance.
Meet the burnout team at Perceptions Counselling
Our burnout therapists
We will begin with a thorough assessment, understand your burnout patterns, and start building your treatment road map.
First Session
Brief Consultation
Contact Us
Getting started in 3 steps
Connect with a therapist and ensure it is the right fit.
Fill out the contact form, and we will match you with the right therapist.
Schedule a free consultation
You do not have to keep pushing until your body forces you to stop.
Burnout therapy helps you rebuild calm, energy, and a clearer sense of what matters.
Ready for more of life's colour?
