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Hi, I'm Jordana! I am here to help you gain clarity, make intentional decisions, and healthier choices in your life. As a Registered Clinical Counsellor (RCC), I specialize in working with adults (18+) to address a range of mental health challenges, including Obsessive Compulsive Disorder (OCD), anxiety, life transitions, burnout, perfectionism, and working with high-performance individuals.
My practice is influenced by various counselling modalities including Acceptance and Commitment Therapy, Person-Centered Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, Emotion Focused Therapy, Mindfulness Based Therapy, and Exposure with Response Prevention (EXRP).
As a certified Exposure Response Prevention (EXRP) therapist, I am equipped to provide the gold standard, evidence-based therapy for individuals struggling with OCD and anxiety. Together, we will collaborate to create a personalized treatment plan tailored to your unique needs, enabling you to manage your symptoms and regain control of your life.
I strive to create a safe and non-judgmental space for you to explore your thoughts and feelings, and work towards the change that will have a long-lasting and impactful effect on your life. Let’s begin by establishing what it is that you want to be different in your life and explore the necessary steps to reaching those goals.
Jordana works with young adults and adults. Jordana is currently accepting new clients.