We offer counselling services focused on your growth through personalized, evidence-based approaches.



Counselling Services Tailored to You

At Perceptions Counselling, we help individuals gain clarity, self-awareness and personal growth through compassionate and evidence-based counselling. We will use the appropriate counselling methodologies to tailor counselling to your specific needs. 


Counselling Services

As Registered Clinical Counsellors (RCC), our team offers counselling services both in Vancouver and online. We specialize in working with adults and young adults to address a range of mental health challenges. 

Obsessive Compulsive Disorder (OCD)

Is OCD controlling your life? Exposure and Response Prevention (EXRP), the gold standard treatment for OCD, will help you regain control. Throughout EXRP, you'll challenge your thoughts and behaviors, learn coping mechanisms, and build a tolerance for uncertainty. With the guidance of a trained therapist, you can learn to manage your symptoms and start living a more meaningful life.


Anxiety & Panic

Are your fears and worries holding you back from living your life to the fullest? Unable to get out of your head? Feeling panicked? Anxiety is a normal human response to stress, but when it becomes excessive or interferes with daily life, it can be debilitating. Through counselling, you will identify triggers, develop effective coping strategies and build resilience to achieve a greater sense of calm and peace in your daily life. 

Life Transitions

Are you going through a major life transition? Are you entering the workforce, beginning school, changing careers, moving cities or homes, starting or ending a relationship, or starting a family? Therapy will help you navigate life transitions by providing a safe and supportive space to process and explore the challenges and emotions that come with change. You will gain clarity and perspective, and emerge from the change with greater resilience and a stronger sense of self. 


Are you struggling with perfectionism? Are you terrified of failure? We will help you overcome the negative impact of high standards and unrealistic expectations. We will help you challenge your perfectionist tendencies, develop self-compassion and acceptance, and achieve a healthier and more balanced approach to life. Let us support you in breaking free from the pressures of striving for perfection. 

Pregnancy & Postpartum

Are you struggling with the transition to motherhood? Is pregnancy weighing you down? It's normal to feel overwhelmed and stressed during this time. Our pregnancy and postpartum therapy services can help you process the challenges that come with this major life change, such as hormonal changes, lack of sleep, caring for a new baby, changes in your relationship, and shifts in your sense of identity. Let us support you through this exciting but challenging time.

Burnout & Stress

Are you experiencing burnout? Is the stress taking a toll on your physical and mental health? Are you feeling exhausted, overwhelmed, and disengaged? Our counselling services can help you identify and address the underlying causes of burnout as well as develop strategies for preventing it in the future. Together, we will help you find balance again and regain control of your life. 

Personal Growth

Are you looking to reach your full potential and improve yourself? Counselling isn't just for mental health challenges, it can also benefit personal growth. Our counselling services can help you improve your interpersonal communication skills, overcome self-doubt, identify your strengths and weaknesses, sharpen your mindset, and improve time management. Together, we can set personal goals and create a pathway to achieve them, while also setting healthy boundaries. Let us help you turn challenges into opportunities for personal growth.

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Individual Counselling Fees

Individual Counselling Standard Session





We offer complimentary 15-minute consultations.

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Frequently Asked Questions

Counselling is not covered by MSP. However, counselling is covered by most extended health coverage plans either partially or fully. Ensure to check with your insurance provider whether you have coverage for a Registered Clinical Counselling (RCC). We do not direct bill insurance companies. Upon payment, you will receive a receipt which you can submit to your insurance and subsequently get reimbursed. 

We accept Interac E-transfer and all major credit cards. Through our booking system, Jane, you can save a credit card on your profile for easy payment processing. All receipts will be emailed to you within 24 hours of your session.

Yes, we offer both in person and virtual counselling options. 

One of the most important factors in counselling for beneficial outcomes is the relationship between the client and the counsellor. Also, it is important that the counsellor has the right competencies and expertise for the challenges you are seeking counselling for. Therefore, the consultation can be seen as a brief screener to assess the overall fit of the counsellor for the client and vice versa. 

A minimum of 24 hours notice is required for cancelling appointments. If less than 24 hours notice is given, or in the case of a no show, the client will be charged the full session fee. A session can be cancelled or rescheduled up to 24 hours before the session time. Cancellations can be made via email or through your Jane account page. 

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