You want to calm it down, but can’t get there.
Are you worrying about the future?
Are you stuck in the past?
Are you stuck in your head but you want to be present?
Is anxiety starting to impact your body, work, or relationships?
Anxiety makes your world feel smaller. Some isolate themselves from people they care about, overthink simple choices, or feel like their mind is getting in the way of what they want to do.
At Perceptions Counselling, we treat a range of anxiety disorders using proven, research-backed therapies.
Instead, our goal is to help you respond differently, calm your nervous system, and live a values-driven life.
- Constant worry
- Panic attacks
- Tight muscles
- Racing thoughts
- Poor Sleep
- Work stress
- Isolation
- Feeling stuck
- Phobias
- Lack of focus
Clients come to us for:
Clients come to us when anxiety is taking over
How therapy works for anxiety
- Active, grounded, and practical
- Understand how your unique anxiety shows up
- Build a plan with values focused goals
- Learn tools and strategies
- Learn to access other emotions beyond anxiety
- Calm the nervous system and calm anxiety
- Live a more values - driven life
Schedule a free consultation
Our team is focused on helping you navigate anxiety so you can live the life you want.
Somatic therapy helps you work with the body, not just the story. You learn to notice tension, panic signals, and shutdown cues so your body can return to steadier ground.
Somatic Therapy
EFT helps you identify and make sense of the emotions underneath your anxiety, rather than just the worry on the surface. This helps you process what your feelings are signaling so anxiety has less power to overwhelm you.
Emotion Focused Therapy (EFT)
ACT helps you notice anxious thoughts without letting them make every decision. This helps you take action based on what matters, even when anxiety is present.
Acceptance and Commitment Therapy (ACT)
IFS helps you understand the parts of you that feel scared, responsible, or overwhelmed. This can reduce inner conflict and help you respond to anxiety with more compassion and control.
Internal Family Systems (IFS)
CBT helps you notice thought patterns that increase worry, fear, and avoidance. This helps you respond with more clarity instead of getting pulled into every anxious thought.
Cognitive Behavioral Therapy (CBT)
Our approach may include:
Schedule a free consultation
Our team is focused on helping you navigate anxiety so you can live the life you want.
Cognitive Behavioral Therapy (CBT)
CBT helps you notice thought patterns that increase worry, fear, and avoidance. This helps you respond with more clarity instead of getting pulled into every anxious thought.
Internal Family Systems (IFS)
IFS helps you understand the parts of you that feel scared, responsible, or overwhelmed. This can reduce inner conflict and help you respond to anxiety with more compassion and control.
Acceptance and Commitment Therapy (ACT)
ACT helps you notice anxious thoughts without letting them make every decision. This helps you take action based on what matters, even when anxiety is present.
Emotion Focused Therapy (EFT)
EFT helps you identify and make sense of the emotions underneath your anxiety, rather than just the worry on the surface. This helps you process what your feelings are signaling so anxiety has less power to overwhelm you.
Somatic Therapy
Somatic therapy helps you work with the body, not just the story. You learn to notice tension, panic signals, and shutdown cues so your body can return to steadier ground.
Overall, clients report beginning to live more in line with their values. Anxiety may still show up, but it won't set you off course.
- More ease
- Better sleep
- More presence
- Stronger connections
- Healthier routines
- Better focus
- More joy
After therapy, clients report:
Results from anxiety therapy
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Clinical Director, MA, RCC, CCC
Rosalyn Stewart
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Clinical Associate, MA, RCC
Claire deBruyn
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Clinical Director, MEd, RCC
Jordana Glotman
We help you build skills, understand patterns, and reconnect with the parts of your life anxiety has pushed aside.
Meet the team at Perceptions Counselling
Our anxiety therapy team
We will begin with a thorough assessment, understand your anxiety patterns, and start building your treatment road map.
First Session
Brief Consultation
Contact Us
Getting started in 3 steps
Connect with a therapist and ensure it is the right fit.
Fill out the contact form, and we will match you with the right therapist.
Schedule a free consultation
Your mind does not have to keep getting in the way of your life. With support, practice, and the right approach, you can feel calmer, more present, and more connected.
Ready to feel more at ease?
