ABOUT PERCEPTIONS COUNSELLING

Rosalyn Stewart (she/her)

Hi, I’m Rosalyn! The search for the right counsellor can feel overwhelming. There are so many profiles to read through as you try to assess who might be the right fit. In the words that follow, I hope to give you an initial sense of both my way of being and my way of doing therapy. Whether you are experiencing challenges with anxiety, OCD, depression, grief, relationship and intimacy challenges, or trauma, you don't have to face it alone.

I work with clients struggling with anxiety, OCD, depression, relationship and intimacy challenges, grief and trauma. I bring over 10 years of professional experience, along with many stages of life experience, into my work as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC). I draw on the neurobiology of attachment and co-regulation to help you manage thoughts and feelings with more ease and to help you become a stronger ally to yourself. In our sessions, I use a blend of Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Emotion-Focused and Somatic approaches. I am a creative and practical therapist and have found that this combination allows for the flexibility to meet you where you are, while also providing you with evidence-based tools to track real progress.

My style is warm, active, and grounded. I don’t just sit back and listen - I am engaged in the room with you, offering guidance, gentle challenges and practical tools that you can take into your daily life. Ultimately, my hope for you is that this work gives you a real sense of freedom - to let go of what’s been in the way and pursue what matters most to you.  

 I invite you to book a free consultation to get a more direct experience of how we can work together. 

REGISTERED CLINICAL COUNSELLOR, MC, RCC, CCC

Rosalyn works with adults of all ages and is currently accepting new clients for in-person and online sessions.