Counselling in
Vancouver & Online 

Counselling in vancouver and online for individuals seeking a more fulfilling, values-driven life

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Welcome to
Perceptions Counselling

You are here because you have made the courageous first step of searching for a counsellor. We know it can be daunting to reach out, but we are here to guide you through the process with ease.

Our warm and gentle nature ensures that you feel welcomed and supported as we help you overcome any obstacles in your way. We aim to help you uncover the roots of the issues you may be facing and achieve long-lasting and impactful change. Are you ready to regain control of your life? 

ABOUT OUR PRACTICE

As Registered Clinical Counsellors (RCC), our team specializes in working with adults (18+) to address a range of mental health challenges. 

How it Works

Individual and Couples Counselling

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How We Help

We offer individual and couples counselling in Vancouver and online. You can choose in-person at Broadway and Oak, virtual via our online Jane app counselling room, or choose a hybrid approach.

Finding the right therapist can be difficult, yet the fit is so important. Reach out or book a consultation and we will connect you with the therapist that best suits your needs.

Our team is specialized in working with a range of mental health challenges. We tailor counselling sessions and techniques to fit your unique needs. After the free initial consultation, you can book your first appointment and begin counselling.

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Learn more

Are you experiencing constant stress? Are you feeling exhausted, overwhelmed and disengaged? You may be experiencing burnout. Learn what you can do to regain your strength and feel hopeful once again. 

Burnout & Stress

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Learn more

Are your fears and worries impacting your daily life? Do you have racing thoughts? Always thinking about the worst case scenario? We can help you calm your mind.

Anxiety & Panic 

Learn more

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Are you struggling with OCD and feeling like it’s controlling your life? Take control of your life with the evidence-based treatment for OCD; Exposure and Response Prevention (EXRP). 

OCD

EMDR and Trauma

Are you carrying the weight of a difficult or traumatic experience? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess distressing memories.

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Perfectionism

Do you struggle with perfectionism, self-criticism, and setting unrealistic expectations of yourself? Let us help you let go of those perfectionist tendencies and feel lighter in your life.

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Life Transitions

Are you navigating a major life transition, such as starting a new job, ending a relationship, or moving to a new city? Let us guide you through the decisions and stress that comes with change.

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Couples Counselling

Are you and your partner feeling disconnected or caught in recurring conflict? Couples counselling offers a supportive space to improve communication, rebuild trust, and reconnect, helping you both feel understood and move forward together.

BOOK NOW

Grief

Are you struggling to make sense of a loss, or finding it hard to move forward? Therapy provides support, coping strategies, and a safe space to process your feelings and begin to heal.

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ADHD

Do you have trouble with focus, organisation, or following through on tasks? Through counselling, you’ll learn practical strategies to improve executive functioning skills which will help you stay focused, manage frustration, and build routines that actually work.

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BOOK A free CONSULTATION

We offer complimentary 15-minute consultations. Book yours now!

Pregnancy & Postpartum

Are you feeling scared, stressed or overwhelmed in your pregnancy? Are you struggling as a new mom? Our counsellors will help you navigate the unique psychological and emotional changes and challenges that can arise during this time.

BOOK NOW

We are here to guide you through life’s challenges

OCD

Are you struggling with OCD and feeling like it’s controlling your life? Take control of your life with the evidence-based treatment for OCD; Exposure and Response Prevention (EXRP). 

BOOK NOW

Learn more ⭢ 

Anxiety & Panic 

Are your fears and worries impacting your daily life? Do you have racing thoughts? Always thinking about the worst case scenario? We can help you calm your mind.

BOOK NOW

Learn more ⭢ 

Burnout & Stress

Are you experiencing constant stress? Are you feeling exhausted, overwhelmed and disengaged? You may be experiencing burnout. Learn what you can do to regain your strength and feel hopeful once again.

BOOK NOW

Learn more ⭢ 

EMDR and Trauma

Are you and your partner feeling disconnected or caught in recurring conflict? Couples counselling offers a supportive space to improve communication, rebuild trust, and reconnect, helping you both feel understood and move forward together.

BOOK NOW

Perfectionism

Do you struggle with perfectionism, self-criticism, and setting unrealistic expectations of yourself? Let us help you let go of those perfectionist tendencies and feel lighter in your life. 

BOOK NOW

Life Transitions

Are you struggling with a major life transition, such as starting a new job, ending a relationship, or moving to a new city? Change is hard. We will support and guide you to make important decisions and manage the stress that comes with change. 

BOOK NOW

Couples Counselling

Are you and your partner feeling disconnected or caught in recurring conflict? Couples counselling offers a supportive space to improve communication, rebuild trust, and reconnect, helping you both feel understood and move forward together.

BOOK NOW

Grief

Are you struggling to make sense of a loss, or finding it hard to move forward? Therapy provides support, coping strategies, and a safe space to process your feelings and begin to heal.

BOOK NOW

ADHD

Do you have trouble with focus, organisation, or following through on tasks? Through counselling, you’ll learn practical strategies to improve executive functioning skills which will help you stay focused, manage frustration, and build routines that actually work.

BOOK NOW

Pregnancy & Postpartum

Are you feeling scared, stressed or overwhelmed in your pregnancy? Are you struggling as a new mom? Our counsellors will help you navigate the unique psychological and emotional changes and challenges that can arise during this time.

BOOK NOW

We offer complimentary 15-minute consultations.

BOOK A CONSULTATION

We are here to guide you through life’s challenges

We offer complimentary 15-minute consultations.

Book my free consultation

perceptions

[ per-sep-shuhns ]

noun

  1. The process of becoming aware of something through the senses
  2. Your unique experience of how you view the world 
  3. Something that is not taught, but learned through our experiences
  4. A way of regarding, understanding, or interpreting something

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READ THE BLOG

Begin counselling in Vancouver and online. Book your free 15-minute consultation now.

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