Counselling in
Vancouver & Online 

Counselling in vancouver and online for individuals seeking a more fulfilling, values-driven life

Contact us

How It Works

Individual Counselling

We offer individual counselling in Vancouver and online. You can choose in-person at Broadway and Oak, virtual via our online Jane app counselling room, or choose a hybrid approach.

How We Help

Our team is specialized in working with a range of mental health challenges. We tailor counselling sessions and techniques to fit your unique needs. After the free initial consultation, you can book your first appointment and begin counselling.

Get Matched

Finding the right therapist can be difficult, yet the fit is so important. Reach out or book a consultation and we will connect you with the therapist that best suits your needs. 

As Registered Clinical Counsellors (RCC), our team specializes in working with adults (18+) to address a range of mental health challenges. 

Welcome to
Perceptions Counselling

You are here because you have made the courageous first step of searching for a counsellor. We know it can be daunting to reach out, but we are here to guide you through the process with ease.

Our warm and gentle nature ensures that you feel welcomed and supported as we help you overcome any obstacles in your way. We aim to help you uncover the roots of the issues you may be facing and achieve long-lasting and impactful change. Are you ready to regain control of your life? 


Counselling in Vancouver & Online


Are you struggling with OCD and feeling like it’s controlling your life? Take control of your life with the evidence-based treatment for OCD: Exposure and Response Prevention (EXRP). 


Anxiety & Panic 

Are your fears and worries impacting your daily life? Do you have racing thoughts? Always thinking about the worst case scenario? We can help you calm your mind.


Life Transitions 

Are you navigating a major life transition, such as starting a new job, ending a relationship, or moving to a new city? Let us guide you through the decisions and stress that comes with change.



Do you struggle with perfectionism, self-criticism, and setting unrealistic expectations of yourself? Let us help you let go of those perfectionist tendencies and feel lighter in your life. 


Pregnancy & Postpartum

Are you feeling scared or overwhelmed in your pregnancy? Are you struggling as a new mom? Our counsellors will help you navigate the unique psychological and emotional changes and challenges that can arise during this time.


Burnout & Stress

Are you experiencing constant stress? Are you feeling exhausted, overwhelmed and disengaged? You may be experiencing burnout. Learn what you can do to regain your strength and feel hopeful once again. 


We offer complimentary 15-minute consultations.

Book my free consultation


[ per-sep-shuhns ]


  1. The process of becoming aware of something through the senses
  2. Your unique experience of how you view the world 
  3. Something that is not taught, but learned through our experiences
  4. A way of regarding, understanding, or interpreting something

Begin counselling in Vancouver and online. Book your free 15-minute consultation now.

Book my free consultation