Resources / Blog
OCD
Are you struggling with OCD and feeling like it’s controlling your life? Take control of your life with the evidence-based treatment for OCD; Exposure and Response Prevention (EXRP).
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Anxiety & Panic
Are your fears and worries impacting your daily life? Do you have racing thoughts? Always thinking about the worst case scenario? We can help you calm your mind.
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Life Transitions
Are you navigating a major life transition, such as starting a new job, ending a relationship, or moving to a new city? Let us guide you through the decisions and stress that comes with change
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Perfectionism
Do you struggle with perfectionism, self-criticism, and setting unrealistic expectations of yourself? Let us help you let go of those perfectionist tendencies and feel lighter in your life.
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Personal Growth
Are you looking to reach your full potential and improve yourself? Let’s work together to establish your strengths, weaknesses, and areas for personal growth. Together we can turn challenges into opportunities for growth.
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Burnout & Stress
Are you experiencing constant stress? Are you feeling exhausted, overwhelmed and disengaged? You may be experiencing burnout. Learn what you can do to regain your strength and feel hopeful once again.
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BOOK A free CONSULTATION
We offer complimentary 15-minute consultations. Book yours now!
Pregnancy & Postpartum
Are you feeling scared, stressed or overwhelmed in your pregnancy? Are you struggling as a new mom? Our counsellors will help you navigate the unique psychological and emotional changes and challenges that can arise during this time.
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We are here to guide you through life’s challenges
Anxiety & Panic
Are your fears and worries impacting your daily life? Do you have racing thoughts? Always thinking about the worst case scenario? We can help you calm your mind.
Life Transitions
Are you struggling with a major life transition, such as starting a new job, ending a relationship, or moving to a new city? Change is hard. We will support and guide you to make important decisions and manage the stress that comes with change.
Perfectionism
Do you struggle with perfectionism, self-criticism, and setting unrealistic expectations of yourself? Let us help you let go of those perfectionist tendencies and feel lighter in your life.
Pregnancy & Postpartum
Are you feeling scared, stressed or overwhelmed in your pregnancy? Are you struggling as a new mom? Our counsellors will help you navigate the unique psychological and emotional changes and challenges that can arise during this time.
Burnout & Stress
Are you experiencing constant stress? Are you feeling exhausted, overwhelmed and disengaged? You may be experiencing burnout. Learn what you can do to regain your strength and feel hopeful once again.
Personal Growth
Are you looking to reach your full potential and improve yourself? Let’s work together to establish your strengths, weaknesses, and areas for personal growth. Together we can turn challenges into opportunities for growth.
Take the first steps towards a more fulfilling, values-driven life! Book your free consultation now.
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